Sarah van der Pol, LMFT

Heal, Grow, and Transform

• Do you struggle with self-doubt, feeling stuck, or disconnected from your true self?
• Are anxiety, fear, or past experiences preventing you from living fully?
• Do you long for deeper, more fulfilling relationships—with yourself and others?
• Are you facing a major life transition and unsure how to move forward?
• Do you feel like your mind is stuck on repeat—haunted by intrusive thoughts, consumed by rituals, or overwhelmed by the need for certainty and control?

You are not alone, and healing is possible.

I strongly believe that everyone has the capacity for growth, self-discovery, and transformation. Therapy is not just about addressing challenges—it’s about deepening your connection with yourself, cultivating self-acceptance, and stepping into your full emotional potential.

A Safe and Supportive Space for Change

I provide a genuine, empathic, and non-judgmental space where you can explore your thoughts, feelings, and fears openly. Our work together will help you build resilience, navigate life’s uncertainties, and create lasting change.

As an integrative therapist, I tailor therapy to meet your specific needs, drawing from a range of therapeutic approaches, including:

• EMDR & Brainspotting – Powerful techniques for healing trauma, emotional distress, and limiting beliefs.
• Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness-Based Therapy – Tools to reframe negative thought patterns, cultivate emotional balance, and reduce ruminating/obsessional thinking.
• Acceptance & Commitment Therapy (ACT) & Psychodynamic Therapy – Deepening self-awareness, emotional processing, and values-based living.
• Gottman Couples Method – Strengthening relationships, enhancing communication, and fostering deeper connections.

Who I Work With

Since 2014, I have supported individuals, couples, and adolescents in overcoming challenges such as:

• Anxiety, depression, and low self-worth
• Relationship conflicts and emotional disconnection
• Life transitions and career uncertainties
• Fear, insecurity, and creative blocks
• Trauma, unresolved past experiences, and self-limiting beliefs

With a background in the entertainment industry, I bring a deep understanding of the struggles that actors and creative professionals face, offering a unique perspective to help navigate emotional and professional challenges.

Your Journey Toward Healing Starts Here

I earned my Master's in Counseling from California State University, Northridge and my Bachelor's in Performance from Mountview Academy of Theatre Arts in London, England. My clinical experience includes work at the Center for Individual and Family Counseling and CHAMPS Charter High School for the Arts, where I supported adolescents in emotional healing and personal growth.

No matter where you are in your journey, there is a path forward. Together, we will work toward healing, growth, and a more fulfilling life.

Reach out today—let’s take the first step toward your transformation.