• Are you feeling unmotivated, burnt out, or isolated?

• Do you struggle to set goals or make decisions?

• Are you feeling stuck or second-guessing a major life transition?

• Are you worried about your teenager's behavior or appearance changes?

• Do you want to feel more confident, passionate, and connected to your loved ones?

• Do you want to gain more clarity and unlock your full potential for growth?

Despite the impression that a life coach will tell you "what to do" or which "goals" to set, my approach relies more on listening and guiding you to discover your own answers. With a compassionate, trauma-informed approach, I offer clients a neutral space free from expectations and judgment. Together, we can explore your current struggles and your goals for the future. I will utilize a results-oriented coaching approach to support you in implementing applied neuroscience and somatic techniques for shifting your perspective and embodying self-compassion.

With a focus on what you are experiencing today and where you want to end up in the future, life coaching can help you identify a path forward, nurture your strengths and skills, and find attainable solutions to get you from Point A to Point B.

I received my Bachelor of Arts in Anthropology from the University of California, Irvine. I was certified as a Master Professional Life Coach (MCLC) by the Certified Life Coach Institute and am in the process of being credentialed as an Associate Certified Coach (ACC) by the International Coaching Federation (ICF). I am certified in Integrative Somatic Trauma Therapy through The Embody Lab, a holistic framework for trauma-informed care that takes a body-centered approach to the healing process. I am a member of the Association for Size Diversity and Health and am committed to the practice of Health at Every Size (HAES®) principles. I am a certified facilitator of Be Body Positive, a model for self-love and self-image healing. I am a Brainspotting Practioner that has completed Phase 1 training.

I honor all bodies, colors, brains, abilities, identities, orientations, and spiritualities. I believe that no matter who you are or what you are bringing with you to our sessions, you deserve to be affirmed, supported, and met with respect. My responsibilities as a white, cisgender heterosexual inform my work as I continue to unlearn internalized colonialism and pursue collective liberation.