• Are you feeling unmotivated, burnt out, or isolated?

• Do you struggle to set goals or make decisions?

• Are you feeling stuck or second-guessing a major life transition?

• Are you worried about your teenager's behavior or appearance changes?

• Do you want to feel more confident, passionate, and connected to yourself and loved ones?

• Do you want to gain more clarity and unlock your full potential for growth?

Despite the impression that a life coach will tell you "what to do" or which "goals" to set, my approach relies more on listening and guiding you to discover your own answers. With a compassionate, trauma-informed approach, I offer clients a neutral space free from expectations and judgment. Together, we can explore your current struggles and your goals for the future. I will utilize a results-oriented coaching approach to support you in implementing applied neuroscience and somatic techniques for shifting your perspective and embodying self-compassion.

With a focus on what you are experiencing today and where you want to end up in the future, life coaching can help you identify a path forward, nurture your strengths and skills, and find attainable solutions to get you from Point A to Point B.

A a retired child actor, I have a passion for working with creatives and artists and have pursued extensive specialized training in Mental Health Coordination and Intimacy Coordination in the Film & Television industry. I am a Brainspotting Practitioner that has completed Phase 2 training. I am a Certified Trauma Support Specialist through the Arizona Trauma Institute, a framework for building resilience and helping trauma survivors recover fully from the events of their past. I am certified in Integrative Somatic Trauma Therapy through The Embody Lab, a holistic method of trauma-informed care that takes a body-centered approach to the healing process. I am certified as a Master Professional Life Coach (MCLC) by the Certified Life Coach Institute. I am a member of the Association for Size Diversity and Health and am committed to the practice of Health at Every Size (HAES) principles. I am a certified facilitator of Be Body Positive, a model for self-love and self-image healing. 

I believe that no matter who you are or what you are bringing with you to our sessions, you deserve to be affirmed, supported, and met with respect. I honor all bodies, colors, brains, abilities, identities, orientations, and spiritualities. My responsibilities as a white mental health provider inform my work as I continue to unlearn internalized colonialism and pursue collective liberation.

I received my Bachelor of Arts in Anthropology from the University of California, Irvine and am currently enrolled in the Master's of Clinical Psychology program at Antioch University Los Angeles with a specialization in LGBTQIA+ Affirmative Psychology.