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ADHD Survival Intensive
ADHD Survival Intensive
Learn to work with your Brain - not against it!
Living with ADHD as an adult can feel overwhelming — missed deadlines, emotional burnout, relationship strain, and constant self-criticism.
You don’t have to manage it alone.
The ADHD Survival Workshop is a supportive, trauma-informed experience designed to help adults with ADHD build practical skills, strengthen relationships, and create sustainable routines — all within a compassionate, non-judgmental community.
The workshop is led by Virginia Hall, Psychiatric Nurse Practitioner and Certified ADHD Expert, who brings advanced clinical expertise and compassionate leadership to every session. Her approach blends evidence-based strategies with a deep, real-world understanding of neurodivergent adults.
With specialized training in ADHD assessment and treatment, Virginia helps participants move beyond surface-level coping and toward meaningful, sustainable change.
Why this workshop?
Increase Understanding of ADHD: Learn how ADHD affects executive functioning, emotional regulation, relationships, and motivation — and how to work with your brain, not against it.
Equip You With Practical Skills
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Time management
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Task initiation
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Emotional regulation
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Communication
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Routine building
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Reducing overwhelm
Foster Self-Compassion & Resilience: This workshop is trauma-informed and strengths-based. We help you replace shame with understanding and sustainable growth.
Who This Workshop Is For
This course is ideal for adults who:
✔ Have been diagnosed with ADHD
✔ Suspect they may have ADHD
✔ Feel overwhelmed by daily responsibilities
✔ Struggle with follow-through or organization
✔ Want healthier relationships
✔ Are tired of coping alone
If you’re ready to build sustainable strategies and feel understood, this space is for you.
Foundations & Stabilization
Build psychological safety, reduce shame, and give people the core tools that make everything else possible. AGENDA:
- Orientation & Executive Function
- Time Blindness & Temporal Navigation
- 1-Hour Lunch Break
- Task Initiation & Overwhelm Navigation
- Working Memory, Object Permanence, & Externalizing the Invisible
Emotional Regulation & Sustainable Systems
Build emotional resilience and create systems that actually work with ADHD brains. AGENDA:
- Emotional Regulation, RSD & Shame Recovery
- Planning Styles & Sustainable Systems
- 1-hour Lunch Break
- Perfectionism, All-or-Nothing Thinking, & The "Good Enough" Toolkit
- Motivation, Dopamine, & Reward Pathways
Identity, Ecosystems, & Long-Term Integration
Deep identity repair, long-term scaffolding, and relapse-friendly planning. AGENDA:
- Routines, Rhythms, & Environmental Design
- Identity, Self-Concept, & Narrative Repair
- 1-Hour Lunch Break
- ADHD Ecosystem & Integration
- Future Planning
Cost: $525 for all 3 days
Schedule: Sundays 10am - 5pm in Burbank Office
Option 1: Pay-in-Full (Save 5%)
Pay for all 3 topics upfront and receive a 5% discount. Total Investment: $500
Option 2: Monthly Billing
Prefer to pay as you go? You will be charged $175 during the week of each scheduled workshop.
Important Attendance Policy:
When you RSVP, the nonrefundable $175 fee will be collected after confirming your preferred date(s) regardless of actual attendance on the day.
UPCOMING WORKSHOP DATES
- AUG 2nd, 2026 - Foundations & Stabilization
- SEPT 6th, 2026 - Emotional Regulation & Sustainable Systems
- OCT 4th, 2026 - Identity, Ecosystems, & Long-Term Integration
- NOV 1st, 2026 - Foundations & Stabilization
- DEC 6th, 2026 - Emotional Regulation & Sustainable Systems
- JAN 3rd, 2027 - Identity, Ecosystems, & Long-Term Integration
- FEB 7th, 2027 - Foundations & Stabilization
- MAR 7th, 2027 - Emotional Regulation & Sustainable Systems
- APR 4th, 2027 - Identity, Ecosystems, & Long-Term Integration
- MAY 2nd, 2027 -Foundations & Stabilization
- JUN 6th, 2027 - Emotional Regulation & Sustainable Systems
- JUN 27th, 2027 - Identity, Ecosystems, & Long-Term Integration
