Living with ADHD as an adult can feel overwhelming — missed deadlines, emotional burnout, relationship strain, and constant self-criticism. You don’t have to manage it alone. The ADHD Survival Course is a supportive, trauma-informed group experience designed to help adults with ADHD build practical skills, strengthen relationships, and create sustainable routines — all within a compassionate, non-judgmental community. With specialized training in ADHD assessment and treatment, Virginia helps participants move beyond surface-level coping and toward meaningful, sustainable change. Why this group? Build a Supportive ADHD Community: Connect with others who truly understand the ADHD experience. Share wins, challenges, and real-life strategies in a safe space. Increase Understanding of ADHD: Learn how ADHD affects executive functioning, emotional regulation, relationships, and motivation — and how to work with your brain, not against it. Equip You With Practical Skills Time management Task initiation Emotional regulation Communication Routine building Reducing overwhelm Foster Self-Compassion & Resilience: This course is trauma-informed and strengths-based. We help you replace shame with understanding and sustainable growth. Promote Peer Learning: This is collaborative. Participant input shapes the experience, allowing space for real-world problem solving and shared insight. This course is ideal for adults who: ✔ Have been diagnosed with ADHD If you’re ready to build sustainable strategies and feel understood, this space is for you. Why Group Support Works Research shows that peer-based learning increases: Skill retention Accountability Emotional regulation Long-term behavioral change When you learn alongside others who truly understand, change becomes sustainable. ✔ Have been diagnosed with ADHD If you’re ready to build sustainable strategies and feel understood, this space is for you.
Services /
ADHD Survival Group
ADHD Survival Group
Thrive Together. Navigate Life.
The group is led by Virginia Hall, Psychiatric Nurse Practitioner and Certified ADHD Expert, who brings advanced clinical expertise and compassionate leadership to every session. Her approach blends evidence-based strategies with a deep, real-world understanding of neurodivergent adults.
Who This Course Is For
✔ Suspect they may have ADHD
✔ Feel overwhelmed by daily responsibilities
✔ Struggle with follow-through or organization
✔ Want healthier relationships
✔ Are tired of coping alone
Who This Group Is For - Ideal for adults who:
✔ Suspect they may have ADHD
✔ Feel overwhelmed by daily responsibilities
✔ Struggle with follow-through or organization
✔ Want healthier relationships
✔ Are tired of coping alone
Cost: $480 for all 12 weeks (equals $40 class) pay upfront, save 15%
Schedule: Saturday, 3:30pm in Burbank Office
Option 1: Pay-in-Full (Save 15%)
Pay for all 12 sessions upfront and receive a 15% discount. Total Investment: $408
Option 2: Weekly Billing
Prefer to pay as you go? You will be charged $40 during the week of each scheduled group session.
Important Attendance Policy
To preserve group cohesion and ensure a consistent experience for all participants: Because your spot is reserved specifically for you for the full 12-session series, the $40 group fee is due regardless of attendance. This policy allows us to maintain a stable, supportive group environment and prepare materials for each participant.
Click the button to send us an email to register or send us a text
747-271-2701
ADHD Survival Group
12-Week Class (meets every other Saturday) Starting Feb. 28th
