Managing At Home Stress During COVID-19

With the recent news that the stay at home order has been extended into May, it is safe to say that stress and anxiety levels are rising significantly. Those who may be at increased risk of anxiety during this time include children, teens, the elderly, and those helping with the response to the virus, including healthcare workers, first responders, and grocery store employees. In these times of uncertainty, it is important that we prioritize our mental wellbeing. Here are some of the many ways we can manage and cope with our own stresses and anxiety surrounding the pandemic. 

Beautiful spring weather has arrived and poses the perfect excuse to take a break from work, social media, or Netflix binging and step outside. Going for a walk around your neighborhood, having a picnic in your yard, or soaking up some sun while reading on your porch are just a few of the many ways you can enjoy the great outdoors. Spending time outside has been proven to lower stress, lift your mood and improve your overall mental health. Of course, make sure to follow the social distancing guidelines while doing so. 

With being quarantined comes an increased feeling of loneliness, especially for those who live alone or children and teens who are accustomed to seeing their friends almost everyday at school. While we are physically isolated from our loved ones, it is important that we distinguish physical from social isolation. Reach out to family and friends, as they can bring comfort during times of high stress. One fun way to do this is to schedule a weekly video chat session with a group of friends or family and play games like charades, Pictionary, trivia, karaoke, or even hold a virtual talent show. Nonetheless, even something as simple as a phone call with a friend or family member can effectively reduce your stress.

While news and media can be entertaining, it can also be a trigger of stress and anxiety during this time. We can distract and redirect ourselves from the current situation by keeping ourselves occupied with activities that bring us joy. Some examples include painting, completing a jigsaw puzzle, trying out a new recipe, playing board games with your family, reading a new book, or doing yoga. Switch up your routine every so often so you don’t get bored. One easy way to change up your daily routine is to have “themed dinners”, where everyone in the family dresses up for dinner according to a chosen theme, such as country western, luau, or superheroes. This requires little to no effort and will make kids very excited about something as simple as dinnertime. Of course, in the midst of keeping yourself busy, it is also important to take period breaks to recharge. 

Practicing self-care is another effective way to help keep your stress and anxiety at bay. Positive investments into your physical health can also have a positive effect on your mental health. Meditating, eating healthy meals, exercising, and getting a sufficient amount of sleep are a few of the ways you can put this into action. 

Of course, everyone responds to stress differently, and when it comes to managing stress, what works for some may not work for others. If your stress level becomes overwhelming and hard to manage on your own, seeking help from a professional is another helpful option. Virtual support is available during these times. Call us to set up an appointment or to find out more information about our virtual mental health services.