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Tips for Talking to Teens and Kids about Coronavirus
March 24, 2020
With the constant news regarding the coronavirus, it is likely that teens and children may feel overwhelmed. The fear and doubt may […]
How Can Gottman Method of Couple Therapy Help Us?
February 18, 2020
According to John Gottman, the “Four Horsemen of the Apocalypse” are ultimate relationship breakers. These horsemen are: criticism, defensiveness, stonewalling and contempt. […]
5 Things People with Anxiety Want You to Understand
January 21, 2020
You might just shrug off people with anxiety saying that their thoughts are irrational or they are just exaggerating. You may […]
3 Ways to Stress Proof Your Relationship During the Holidays
December 17, 2019
You have holidays on the way and are stressed out about the planning, which takes all the fun away to […]
Are There Real-Life Benefits to a Positive Mental Outlook?
December 17, 2019
Over the years, you always hear about envisioning the glass half full rather than half empty or to “look on […]
