At Home Resources During COVID19

If you feel you need help coping with anxiety during this time, contact one of our Burbank therapists. We are currently offering video therapy sessions.

Exercise for Reducing Anxiety During COVID19 – great technique for reducing anxiety, contact Jennie Marie to learn more about this technique performed virtually

E-Booklet on Managing Anxiety Around COVID19 – Great for Teens and Adults

Maryville University Mental Health Guide for High Schoolers

Live Free Yoga Classes Online – great for whole family

How Coloring and Sketching Shoes Can Relieve Stress – Great for Teens and Adults downloadable pages with comment from Jennie Marie on benefits of coloring

Games to Play at Dinner – great for teens or some for kids too – Make Dinner Fun

18 at Home Date Ideas – adult at home date ideas

Activities for Teens – Great ideas to keep your teens busy during quarantine that balance work and play

Free Printable Coloring Sheets – Great for Teens and Adults

Storyline Online Videos – videos of celebrities reading storybooks on this award-winning literacy site

Scholastic Learn at Home – learning resources by Scholastic with projects to keep kids reading, thinking, growing

Story Time From Space – watch videos of astronauts on the international space station reading favorite storybooks

Indoor Games for Kids and Families – creative and easy games that can be played by the kids or altogether as a family

Lunch Doodles for Kids with Mo from The Kennedy Center – fun new doodle M-F 10am PST listed for kids

Mindfulness and Yoga for Kids – fun yoga infused with mindfulness, great to help kids get out energy and increase focus

Mindfulness-based Recovery Path from Substance Abuse and Process Addictions – 12-step alternative virtual meetings

Over Eaters Anonymous 12-Step Meetings – virtual meeting list

AA 12-Step Meetings – virtual meeting list

Ohio University Opioid Addiction Recovery Guide

LA County Resource List – food for kids, food for elderly, education resources, jobs portal, unemployment, etc.