Some of the most stressful situations in life are the death of a loved one, severe illness and injury, divorce, moving, and job loss. it is impossible not to face heart-wrenching situations from time to time.
If you are going through a marital disruption, you might be wondering how it will affect your mental health and what coping mechanisms to use. Divorce is never easy. It is a time of change, uncertainty, relearning how to live without your former spouse, and it can turn your world upside down.
For some, divorce can cause:
- Depression and anxiety
- Insomnia
- Suicidal thoughts and attempts
- Sense of relief for some
- Weight fluctuations
- Irritability
- Fatigue
- Difficulty in concentrating
- Crying spells
- Feelings of hopelessness and pessimism
- Chronic health problems
All these feelings are entirely understandable. However, it’s crucial to know how to deal with these emotional impacts during this challenging life transition. Lee A. Schwartz Esq., a respected Philadelphia divorce lawyer, has seen many clients go through mental and emotional struggles during divorce proceedings. Read on to see what Mr. Scwartz recommends as you work through grief and take care of your mental wellbeing during divorce:
1. Write a Journal
You don’t have to hold back your thoughts, and it’s good practice to write them down. Writing a letter to your spouse can help give closure of some kind as it will allow you to purge your feelings. You don’t have to send a letter to them.
2. Exercise Frequently
Take up some physical exercise even if you don’t feel like it. A 20–40-minute walk taken at least three times a week can help ease symptoms of depression.
3. Socialize
At this time, you may not feel like being around people, but it will certainly help with any emotion. Spend time with people or friends who are willing to listen to you and who will help change your mind state if necessary.
4. Sleep
In most cases, depression increases the chances of experiencing insomnia, thus increasing the risk of falling into depression. If you’re having trouble sleeping, adopt some night routines that will keep your mind and body calm. Such activities may include:
- Taking a cup of chamomile tea
- Taking a shower
- Reading a book
Avoid using electronics as they will mostly cause you not to sleep.
5. Hire a Lawyer
Divorce doesn’t require a do-it-yourself attitude. Hiring a lawyer may be expensive, but having an experienced divorce lawyer will take off a tremendous amount of stress out of the equation.
6. Eat Healthy Foods
One may be drawn more to comforting foods or drinks like alcohol, especially in the early stages of divorce. Drugs and alcohol are depressants that can quickly push one into negative emotions. Therefore, maintaining good nutrition and weight regulation will help you have good mental and physical stability to cope through the process.
7. Spoil yourself
You can pamper yourself by watching a great movie or taking long uninterrupted long baths. If you have children, plan for a babysitter to take care of them so that you can have uninterrupted sessions on your own.
Divorce is a tremendously grueling time in your life. However, keeping your mental and physical health in check can effectively reduce the adverse effects of the whole process.
About the Author
Veronica Baxter is a writer at AssignYourWriter, blogger, and legal assistant working and living in the great city of Philadelphia. She frequently works with and writes on behalf of Lee A. Schwartz, a busy Philadelphia divorce lawyer.
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