Because of COVID-19 and the nationwide stay at home order, most (if not all) therapists have made the temporary switch to online therapy. Whether you are someone who is looking to start online therapy, or if your therapist has transitioned to virtual therapy for now, it can be an unfamiliar transition. It is understandable that people may question the process. How does it work? Will it be as helpful as face-to-face therapy? While transitioning to online therapy may be a big adjustment, it can be an incredibly valuable support system — especially during these times of crisis and panic. 

Online therapy is both practical and convenient as it can be done in the comfort of your own home. There is no travel time required and it can be more easily fit into your schedule at the most convenient time. It is also easily accessible and overcomes barriers that may stop many from seeking conventional therapy. Some of the barriers include living in a rural area with no nearby counseling services, having a busy schedule with little time to travel to a therapy office and receive treatment, and being uncomfortable talking face to face with someone about your problems (such as those who suffer from social anxiety or phobias). Children and teens may even be less reluctant to receiving online therapy since it involves the Internet, something they are highly comfortable with.

Contrary to what many may think, research has consistently shown that online therapy can be just as effective as in-person therapy at improving your mental health. Research reveals  that cognitive behavioral therapy, a kind of talk therapy, is just as successful over the phone or over video chat as it is face-to-face for some mental health conditions, including depression and anxiety.  

Because of the pandemic, many people are experiencing high levels of stress and anxiety. Whether it is due to the uncertainty of the future, being stuck at home with loved ones who you usually don’t spend this much time with, not being able to see certain loved ones, or putting yourself at risk as an essential worker, there are stressors surrounding all of our lives right now. For some, there is also grief along the way- for loss of employment, for the loss of activities we enjoy such as going to the gym or spending time with friends, or for the cancelation of special events like weddings, graduations, or concerts. Through online therapy, your therapist can provide you with tools specific to helping you cope with the grief, high stress, and anxiety surrounding the pandemic. Online therapy can help you freely voice your thoughts and feelings, process those feelings, handle any tension or conflict with those you are quarantined with, and help you move forward. 

If you are interested in online therapy or have further questions, contact us today to find out more information.