Video Therapy Sessions with Hope Therapy Center
If you feel you need help coping with anxiety during this time, contact one of our Burbank therapists. We are currently offering video therapy sessions.
Reducing Anxiety Activities and Guides
Exercise for Reducing Anxiety During COVID19 – great technique for reducing anxiety, contact Jennie Marie to learn more about this technique performed virtually
E-Booklet on Managing Anxiety Around COVID19 – Great for Teens and Adults
Teen and Adult COVID-19 Activities
Live Free Yoga Classes Online – great for whole family
How Coloring and Sketching Shoes Can Relieve Stress – Great for Teens and Adults downloadable pages with comment from Jennie Marie on benefits of coloring
Games to Play at Dinner – great for teens or some for kids too – Make Dinner Fun
18 at Home Date Ideas – adult at home date ideas
Activities for Teens – Great ideas to keep your teens busy during quarantine that balance work and play
Free Printable Coloring Sheets – Great for Teens and Adults
COVID-19 Kid Resources
Storyline Online Videos – videos of celebrities reading storybooks on this award-winning literacy site
Scholastic Learn at Home – learning resources by Scholastic with projects to keep kids reading, thinking, growing
Story Time From Space – watch videos of astronauts on the international space station reading favorite storybooks
Indoor Games for Kids and Families – creative and easy games that can be played by the kids or altogether as a family
Lunch Doodles for Kids with Mo from The Kennedy Center – fun new doodle M-F 10am PST listed for kids
Mindfulness and Yoga for Kids – fun yoga infused with mindfulness, great to help kids get out energy and increase focus
Recovery Resources
Mindfulness-based Recovery Path from Substance Abuse and Process Addictions – 12-step alternative virtual meetings
Over Eaters Anonymous 12-Step Meetings – virtual meeting list
AA 12-Step Meetings – virtual meeting list
Community Resources
LA County Resource List – food for kids, food for elderly, education resources, jobs portal, unemployment, etc.
Month: March 2020
At Home Resources During COVID19
Video Therapy Sessions with Hope Therapy Center If you feel you need help coping with anxiety during this time, contact one of our Burbank therapists. We are currently offering video therapy sessions. Reducing Anxiety Activities and Guides Exercise for Reducing Anxiety During COVID19 – great technique for reducing anxiety, contact Jennie Marie to learn more...
Tips for Talking to Teens and Kids about Coronavirus
With the constant news regarding the coronavirus, it is likely that teens and children may feel overwhelmed. The fear and doubt may be prompted by their lack of comprehension about the current situation. Many parents are deliberating how to discuss the subject in a manner that will be reassuring and prevent the...
